Neurological Foundation
Click the link below for the latest news on neuroscience research

About the Neurological Foundation
Who we are, what we do
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The Dana Alliance for Brain Initiatives
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Other New Zealand neurological organisations
Support groups for disorders
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Society for Neuroscience
US organisation of scientists and doctors who study the brain and nervous system
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Visit the BRAIN HEALTH website and be sure to read Headlines - Articles from the Neurological Foundation newsletter
Puzzles keep your brain healthy. Check out these sites and boost your brain power:
Neuroscience for kids
Brainy Kids Online
Virtual Lab
Want to be a neuroscientist?
Test your skill at the Virtual Lab
What is Brain Awareness Week?
Brain Awareness Week is an international effort organized by the Dana Alliance for Brain Initiatives to advance public awareness about the progress and benefits of brain research. This is the third year the Neurological Foundation of New Zealand has participated and more than 2,000 organizations in 69 countries will hold activities, exhibits, and competitions such as the International Brain Bee.
Why is brain awareness so important?
It is estimated that one in five New Zealanders will suffer from a brain disorder in their lifetime. The impact of these disorders can be devastating, not just on the sufferer but also on their families and caregivers. Yet the brain is called the last frontier of science as researchers try to understand how it works. In the Dana Alliance’s 2005 Progress Report on Brain Research, Story C. Landis, Ph.D., Director of the US National Institute of Neurological Disorders and Stroke, said:
"The neurosciences are at a critical point. We now have the ability to map gene function and activity, to generate mature neurons from stem cells, and to explore complex information processing in the brain. But we still do not know how to cure the tremor of Parkinson's disease (let alone halt its progression), or how to help a toddler with autism to interact with the world around him, or how to repair the damage of multiple sclerosis.”

Neurological disorders affect millions of people worldwide and the burden of these disorders is predicted to grow as these populations age. In just one example we face a looming global epidemic of Alzheimer’s disease.
In 2006 the worldwide prevalence of Alzheimer’s disease was 26.6 million. By 2050, the prevalence will quadruple by which time 1 in 85 persons worldwide – more than 100 million people - will be living with the disease. Modest advances in therapeutic and preventive strategies that lead to even small delays in Alzheimer’s onset and progression can significantly reduce the global burden of the disease.
But this is just one disorder. The number of people with Parkinson’s disease is predicted to double from 4.3 to 9 million people worldwide over the next 25 years. Stroke is predicted to become the second highest cause of death and is the leading cause of disability in New Zealand. Traumatic brain injury is the leading cause of death in young children and 12 per cent of people suffer from migraine.
The severe disability, high risk of brain damage, repeated hospitalizations and the need for ongoing care and rehabilitation makes these diseases expensive and feared.
The only way to find the strategies for treating and curing neurological disorders is through scientific research.

What can I do?
Keep your brain healthy! The Brain Awareness Week information offers advice on how to keep your brain healthy, how to foster our children’s brain potential and how to keep our minds sharp as we age.

What does the Neurological Foundation do?
The Foundation raises money for neurological research in New Zealand, largely through the generous contributions of individual New Zealanders. Last year it gave $1.6 million in grants. Further information about the research it has helped support can be found here: Grants and research

Support the Foundation by donating online or looking out for our appeal envelopes this week in the New Zealand Listener, New Zealand Herald, Bay of Plenty Times and Otago Daily Times.


Guardian Trust


BRAIN HEALTH TIPS

For a copy of A Roadmap to a Healthy Brain poster email info@neurological.org.nz or contact 0508 BRAINS (272 467)

Exercise the Body
Physical exercise has a protective effect on the brain and its mental processes, and may even help prevent dementia. Regular exercise promotes cardio-vascular health, boosts levels of brain-protective chemicals and reduces stress. Aim for at least 30 minutes exercise a day.

Adequate sleep
Sleep recharges the brain and allows the body to rest and heal. While we sleep our brain consolidates memories. Inadequate sleep affects the way our brain cells function and can raise the risk of stroke and depression. About 7 to 9 hours a night is ideal.

Manage stress
High levels of chronic stress are not only bad for blood pressure, cholesterol, and other physical ailments, but it also wears away at brain fitness and overall memory performance. We can't entirely eliminate stress from our lives, but we can minimize it to improve brain health and memory ability.

Balanced diet
Our brains need a well-balanced, low cholesterol, low saturated fat diet. Studies have shown that foods rich in Omega-3 are good for the brain so include fish in your diet. Enjoy caffeine and alcohol in moderation and as a general rule, good nutrition for the body is good nutrition for the brain.

Stay socially connected
Maintaining friends and social networks can help keep our brains health as we age. Living life to the fullest and having fun is an easy prescription to follow.

Mental Workout
Use it or lose it! Keeping the brain active seems to increase its vitality and may build its reserves of brain cells and connections. You could even generate new brain cells. Stay curious and involved commit to lifelong learning to keep thosr brain cells working